Please DON'T start GLP-1 medications without protecting your hair first. That's what I did wrong, and watching my thick hair turn into a thin, lifeless ponytail destroyed every bit of confidence my weight loss gave me. I used to be so excited about starting GLP-1. My doctor had just prescribed it. I'd heard the success stories. Seen the before-and-after photos in the Facebook groups. Women losing 50, 60, 80 pounds. Finally getting their health back. Finally feeling good in their bodies again. I couldn't wait to be one of them. But here's what nobody told me in that doctor's office. What wasn't in any of the paperwork I signed. What I wish someone had pulled me aside and explained before I took that first injection: Your hair loss doesn't start when you see clumps in the shower. It starts the day you take your first dose. I didn't know that. So I started my medication in January, excited and hopeful. The weight started coming off—slowly at first, then faster. By week eight, I was down 18 pounds. I felt amazing. Then week twelve hit. I was in the shower, shampooing my hair like I'd done a thousand times before. When I pulled my hands away, they were covered in hair. Not a few strands. Clumps. I stood there frozen, watching it swirl down the drain, telling myself it was just one bad day. Maybe I'd been too rough brushing it. Maybe my ponytail had been too tight. But the next morning, my brush was full of hair. And the morning after that. And the morning after that. Within two weeks, my ponytail had visibly thinned. I could wrap the hair tie around three times instead of two. My part was getting wider. I started seeing scalp where I'd never seen scalp before. I panicked. I posted in every GLP-1 Facebook group I could find: "Is anyone else losing hair? Will it grow back? What do I do?" The responses came flooding in: "It's just telogen effluvium from the weight loss. It'll grow back eventually." "Make sure you're eating enough protein—at least 100 grams a day." "I take biotin and collagen. They help." "Mine stopped falling out after I quit the medication for a few weeks." So I did what everyone said. I forced down protein shakes even though I had zero appetite. I bought every biotin supplement Target had on the shelf. I ordered that expensive collagen powder from Amazon that tasted like chalk. My hair kept falling out. By week sixteen, I was avoiding mirrors. Wearing my hair down all the time, even in the summer heat, because ponytails made the thinning too obvious. Positioning myself carefully in photos so the camera wouldn't catch my widening part. The worst part? I'd finally lost 35 pounds. I was healthier than I'd been in years. My A1C was perfect. My doctor was thrilled with my progress. But I felt uglier than I ever had. I remember standing in a dressing room at Target, trying on a dress that actually fit for the first time in years. I should have been celebrating. Instead, I was staring at my reflection under those horrible overhead lights, seeing how much scalp was visible through my hair. I went home and cried for an hour. That night, I couldn't sleep. The guilt was crushing. I kept thinking: did I do this to myself? Did I cause this by losing weight too fast? Should I have eaten more protein from the beginning? At 2:47 AM, I grabbed my phone and started searching. Not the same generic searches I'd done before. This time I was desperate for a real answer. I typed: "why does GLP-1 cause hair loss" That's when I found an article that changed everything. The article explained that GLP-1 medications are synthetic hormones. When you inject them, they don't just affect your appetite or blood sugar—they affect your entire hormonal system. They can disrupt your body's natural hormone balance in ways researchers are still studying. And when your hormones get disrupted, something specific happens: your DHT levels can spike. I'd never heard of DHT before. The article explained that DHT is a hormone that's already in your body. In normal amounts, it's fine. But when it gets elevated—like it can during hormonal disruptions from GLP-1 medications—it does something terrible to your hair follicles. It literally attaches to them and shrinks them. Makes them weaker. Pushes them into shedding phase prematurely. That's why my hair was falling out. Not from protein deficiency. Not from rapid weight loss. Not from malnutrition. From hormones. Specifically, from a hormone that was attacking my hair follicles from the inside. And suddenly everything made sense. That's why biotin didn't work. Biotin helps with nutritional deficiencies, but it can't do anything about a hormone that's actively shrinking your follicles. That's why collagen didn't work. Same reason. That's why my labs were "normal"—because blood tests don't measure what DHT is doing to your hair follicles at a cellular level. But here's what hit me the hardest: this hormonal disruption doesn't wait until week twelve to start. It starts immediately. The moment you take your first injection. The hair loss I was seeing at week twelve? That was the result of damage that had been happening since week one. I just couldn't see it yet because hair has a growth cycle. It takes 8-12 weeks for disrupted follicles to actually shed. Which meant all those weeks I spent excited about my weight loss, thinking I'd gotten lucky because I wasn't losing hair yet? My follicles were already being attacked. The damage was already happening. I sat there at 3 AM, staring at my phone, feeling this overwhelming wave of grief and anger. Grief because I'd lost three months of hair I could have protected. Anger because nobody—not my doctor, not the pharmacist, not a single person—had told me to protect my hair from day one. But then I kept reading, and I found something that gave me hope. If the problem is hormonal—if DHT is attacking your follicles—then there are specific ingredients that can help address it. Not just generic vitamins, but targeted compounds that address the hormone itself. I spent the rest of that night researching. Reading everything I could find about DHT and hair loss. About what actually works when hormones are the problem, not nutrition. That's when I came across something called β-sitosterol. I'd never heard of it before. But research published in peer-reviewed medical journals showed that β-sitosterol — a natural plant compound — helps regulate DHT levels. Not a drug. Not a synthetic chemical. Just something that occurs naturally in certain plants. And when I started looking into where you actually find β-sitosterol, one plant kept coming up over and over again. Moringa. Moringa leaves are one of the richest natural sources of β-sitosterol. And that's not all—moringa also contains 92 essential nutrients. Iron, zinc, B vitamins, antioxidants. All the things my body wasn't getting because I wasn't eating as much on my GLP-1. So it addressed the hormonal disruption with β-sitosterol AND filled the nutritional gaps with 92 nutrients. Two problems. One plant. But the key thing I kept seeing over and over was this: you need something that addresses the DHT problem specifically, not just the nutritional problem. Because if DHT is shrinking your follicles, feeding them biotin is like watering a plant that's being strangled by weeds. You have to address what's attacking it first. That's when someone in one of the forums mentioned they'd been using a moringa supplement specifically. Not just a generic hair supplement. Something that was whole-food based, with the β-sitosterol and nutrients intact. The brand was called Rosabella. I was skeptical. I'd spent so much money already on supplements that didn't work. But I was also desperate. And for the first time, what I was reading actually matched what was happening in my body. Rosabella Moringa was different from everything else I'd tried. It wasn't a synthetic formula with 47 different ingredients. It was just one thing: 100% pure moringa leaf powder. But that one thing was naturally rich in β-sitosterol—the compound that helps regulate DHT. Plus 92 nutrients to fill the gaps from eating less. And here's what made me wish I'd found it three months earlier: it was designed to work alongside GLP-1 medications—not interfere with them. To support your follicles while your body adjusts to the hormonal changes. I ordered it. Told myself not to get my hopes up. I'd been disappointed too many times. It arrived two days later. Simple capsules. The instructions said to take two every morning with my coffee. Easy enough. I started taking them, knowing I was already twelve weeks behind where I should have been. The shedding didn't stop immediately—the damage was already done. My follicles that had been attacked for three months needed time to recover. But by week three, I noticed the shedding was slowing down. Not dramatically, but noticeably. Fewer hairs in the shower drain. Less on my brush. By week six, the shedding had dropped to normal levels. Just a few strands here and there, like it used to be before I started the medication. And by week eight, I saw the thing that made me cry with relief: baby hairs. Tiny new growth along my hairline. My follicles were recovering. They were growing again. It's been five months now. My hair isn't back to where it was before I started losing it—I lost three critical months of protection I can never get back. But it's so much better than it was. The thin spots are filling in. My ponytail is thicker. I can wear my hair however I want without strategically hiding my part. And I'm still on my GLP-1 medication. Still losing weight. Still getting healthier. But here's what haunts me: I didn't have to lose those three months of hair. I didn't have to spend twelve weeks watching clumps fall out, feeling helpless and terrified. If someone had told me on day one—before my first injection—to protect my hair with something that addresses DHT, I could have prevented most of this damage. The women I see now in the Facebook groups who say "I'm on week six and haven't lost any hair yet, I think I got lucky"—they're not lucky. They just don't understand that the damage is already starting. They just can't see it yet. And the women who post at week twelve, panicked and desperate because the shedding just started? They're exactly where I was. Twelve weeks too late to prevent it, now trying desperately to fix damage that's already done. That's why I'm writing this. If you're about to start a GLP-1 medication, or if you just started one in the last few weeks, please listen to me: Your hair loss doesn't start when you see it falling out. It starts with your first dose. The hormonal disruption that allows DHT to attack your follicles? That begins immediately. You just won't see the shedding for 8-12 weeks because that's how long the hair growth cycle takes. Which means you have a window—right now—to protect your follicles before the damage becomes visible. Don't make the mistake I made. Don't wait until you're standing in the shower watching handfuls of hair swirl down the drain, wishing you'd done something sooner. Don't spend three months thinking you got lucky, only to discover at week twelve that your follicles have been under attack this whole time. Protect your hair from day one. The supplement I found is called Rosabella Moringa. It's 100% pure moringa leaf powder—naturally rich in β-sitosterol to help support healthy DHT levels, plus 92 essential nutrients to fill the gaps from eating less. It's not a prescription—just a whole-food supplement that supports what your body's trying to do naturally. They have a 90-day guarantee, so if you don't notice reduced shedding or healthier-looking hair, you're not stuck with it like I was with all those bottles of biotin and collagen that did nothing. I can't get back the three months I lost. I can't undo the damage that happened before I understood what was really going on. But you can protect yours. You can be one of the women who stays on their GLP-1 medication, loses the weight, gets healthy, and never has to choose between their health and their hair. You just have to start protecting your follicles now. Today. Before your body's hormonal response to the medication has time to damage them. I wish someone had told me this in January when I took my first injection. I wish I'd known that the excited, hopeful woman starting her weight loss journey would be crying in a Target dressing room four months later, staring at her thinning hair. But I'm telling you now. Don't wait until week twelve. Don't wait until you see clumps in the shower. Don't wait until your ponytail is half the size it used to be. Protect your hair from day one. Click below to learn more about Rosabella Moringa and how it helps support healthy hair during your GLP-1 journey. Your follicles are about to go through a hormonal disruption. Give them the support they need to stay strong through it. You don't have to choose between your health and your hair. You just have to protect both from the beginning. https://tryrosabella.com/products/rosabella-moringa-powder-capsules-sub-np